Life is good!

Hi all, do ignore my previous post cos that’s just a side of me that I’d rarely show. Work have been tiring but guess what? I’d be working @ Screening Room instead very soon! Last Halloween night celebration was nostalgic at its best cos though we had a blast, it was sort of my last day working in Villa too. Don’t get me wrong I didn’t leave cos I burned down the bar or anything drastic, I just wish to get more exposure working in a new environment and learning as much as I possibly can to improve my skills and knowledge. Hell, maybe I’d finally learn to flair too!! I’m glad that the guys working in Villa’s bar are of standards and extremely motivated, especially the new boys. I gave them my cocktail books, and a bag filled with goodies to them in hopes that they’d pick up bartending as a passionate hobby.

In another 4 months time I’d be joining the police force!! I’m planning to sign on as a full-time GTA cop LOL. Drink driving head bashing whoop ass machine here I come!!

This month isn’t exactly a happy month for me, even with all the booze, new ventures and company it really sucked. I’m fuming with rage right now till my veins are popping out of my neck, all because of one insignificant flute, a footnote that I chose to carry for over a year. I treated him like a brother, a friend and a close companion, yet I had no choice but to banish him out of my social life for good since he is of no good to me, the rest of my friends that he knows and most of all, my important friend whom happens to be his girlfriend. What kind of brother is he to never show himself up on time, take many vital situations for granted, stubborn, being a hypocrite, and most of all, piss his own brother off time and time again? Fucking push it to the limit and this is it, his on his own now. I will break him socially, mentally and most of all physically if he’d so much as so appear in my face again. I could probably take his shit like as usual if I was the only one taking it, but this time it involved my aunt that I truly cared about and my closest friends that have been through thick and thins with me. And what about him, all he cares about is getting what he wants, “argh I don’t wanna watch wrestling it is dumb and I really hate it”, while the rest of us wanna watch it? What gives him any right at all to provoke my favourite past-time and being a complete dimwit to try and “psycho” the entire crowd to cater to him alone. And to think that he actually had the audacity to copy most of my answers to a quiz on Havana Club rum, in the end didn’t win a single thing, while I did and still brag about other people’s incompetency. Most importantly the quote “I don’t like Malays, not at all”, I wish I could just kill him for that. As a whole, he is of no good but a bad clog, a plague that needs to be stopped before the rest of my dear friends get infected with any of his little mindless manipulations. Its just too damn bad it wasn’t anybody that had a change of mind and decide to annihilate it but me.

This message goes out to you ass clown, part of your social life is completely outrun by me and me alone now. If I will to mention your name and whereabouts to someone I promise you’d spend your next miserable months in Sg terrorized and broken. Moreover, do not attempt to try and intimidate me with your little gang you have going on cos you’d only regret further if you choose to do so. There is no absence of malice in me on you now and you don’t impress me one bit. Lastly, I HOPE YOUR FUCKING PLANE CRASHES.

Classics.

Was planning to watch Year One again this time through online but I’ve decided to blog somehow. I’m browsing and singing along with all the classic rock songs that’s on my playlist. I’m a huge sucker for classic rock songs, bands like Kiss, Ozzy Osbourne, Boston, Skid Row, Bon Jovi, W.A.S.P, Bryan Adams, ZZ Top and plenty more. I think I could at least sing 80 out of a 100 classic rock songs if it airs on the radio!! Not Singapore radio stations of course(maybe only on class 95), but those on itunes!! So, never insult the Rock&Roll genre just because you don’t prefer it, especially when I’m around and singing along!! Or I’d drink more beer and raise hell up your ass!

In general, I hate, no I loathe brainless dimwits who’d just mindlessly blast and degrade other people’s interest or favourite hobbies. Say I’m a fan of Affliction clothing and I love buying one or two of their merchandises every month or so. Then some idiots will come up to me and say ewww, there’s so many skulls and Gothic materials on it, why in the world would you spend so much on a shirt like that? I’ve got a better one, I’m singing along to a classic rock song, then some clubbing dude wannabes would turn the station or pass sarcastic remarks like “ehh, got any RnB songs or anything that is non-rock kind?” That made me wanna club his/her head so bad it would cause blunt force trauma and may their deaths be a slow and painful one. Just one more example, say we’re sitting in a bar and all of us ordered our desired cocktails, beers or anything at all. Then another ayatollah would pass yet another dashing remark like can I order anything that is non-alcoholic? I don’t drink! I hate drinking cos I hate the smell and and.. yucks!!! Just really ewww. Will it kills to just zip it and order a glass of Juice or Sodas instead?

Get the picture? I mean it doesn’t matter if you and I aren’t the biggest fan in a particular sport or hobby, what we should do is admire and appreciate their passion for that something, something that may not seeming truly appealing to a lot of people. If you are that engulfed with hate and he/she’s not a friend or yours then fine, go ahead and swear all you wish cos you would completely disregard the person’s feelings anyway. But if it’s a friend or close buddy/sister of yours then be a little more sensitive!! Just keep your mouth shut and play along like a team player. Is it that cool to always have to be the odd one out? NO!~ I would drown you on sight cos you’re nothing more than a big fat self-centered solo spoiler freak 5000 waste of time to me and people around me who want to enjoy the night, have fun and do many crazy shit together as a whole.

Cold Breeze, finally.

I just got a new set of air-con, like finally!! The “air-con man” was quite sociable, unlike his henchman from China who look like a giant-ass panda. I was stunned when the panda climbed out of my window and got on top of the generator without any safety, lol and I happen to live on the tenth floor. Now I can’t be any happier to chill in my own room, cos I’ve got everything I need! But the sad thing is I blew over $500 on the cold breezer alone.

Timbre @ Old School tomorrow night!! Yet another new exploration!

Dieting & Idaho

I’m back and I’ve got so much to say! It’s my second week back in the gym now and it can’t get any better. I’m feeling so much more refreshed, stronger and uplifted! So much for my dieting I’ve already lost 1kg in a week and more to come. My abs are getting leaner too by the day and I’m sure in two or three short months or so you’d see a transform in me. I’m sure of it and meanwhile this is just a rough guide of what my diet looks like.

Morning
100g corn cereals
1 scoop protein mixed with 250ml low fat milk
1 cup black coffee with 1 spoonful of sugar without milk

Post workout
1 scoop protein mixed with 200ml of water
1 large banana

Mid afternoon
1 hotplate beef/chicken with soup/ fish sliced soup with added fish slices/ or grill chicken/fish with lemon sauce etc.
1 bowl of plain rice
2 servings of corn kennels cooked in boiling water
1 can of V8 vegetable juice

Dinner
Stemmed salmon/ 200g steak without sauce/ grill chicken with lemon sauce/ or tuna flakes in water with 1 whole tofu and egg pan-fried with 1 tablespoon olive oil
2 hard boiled eggs
1 fruit of my choice

Late night
1 scoop protein mixed with 250ml low fat milk
1 cup of oatmeal mixed with 200ml hot water
1 serving of cold baked beans

Something like that haha. I only choose all the food labels with the healthier choice labels as it is way more nutritious than ordinary brands. With the healthier choice labels not only it contains zero trans fat and minimal cholesterol/fat it also boosts more protein, with a good amount of sodium/potassium and many more vitamins and minerals. I also consume close to 1 gallon(3.8litres) of cold water a day. I measured it promptly using 2 1.5 litres container filled with water in my fridge and or of course counting the rest of my water consumptions altogether. Cold water not only keeps the body temperature down and rehydrate it also helps in better absorption and digestion of food and delivers the nutrient to where it needs to be in the body.

Tips I follow religiously for my diet and training
1. Sleep at least 7-9 hours a day to maintain good muscle recovery and growth
2. Caffeine is a must before working out for an instant boost of mental alertness and reduces fatigue
3. Eat between 5-6 small/moderate meals a day to even out the absorption and digestion of food
4. Snack on fruits or nuts if you have to
5. Drink plenty of water
6. When you start to get hungry at the least bit, eat something
7. 30 minutes high intensity cardio a day or alternately to promote fat lost and feel revitalized
8. Keep yourself motivated using any sort of method, regardless”ly”..

One of the most potent testosterone booster available legally in the market. For explosive strength gains and endurance, promotes fat lost and increases testosterone levels by 400% while lowering estrogen levels at the same time. Now I have to endure the “positive” side effect if you know what I mean lol.

A 200 pounds(90kg) heavy resistance hand grippers. I can barely close it for 3-4 times on each hand for now. Trust me it’s pretty mind blowing, the normal hand grippers you can find in any sports shop in sg are of 50 pounds resistance, Kettler brand to be exact. This is 4 times the resistance!

All the way from Meridian, Idaho 83642 United States.

8 new pretty gold fishes I bought two days ago.